<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3432715867193415632</id><updated>2011-05-03T10:19:09.695+01:00</updated><title type='text'>Confessions of Starlette-Masquara</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dionne2010.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dionne2010.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Starlette-Masquara</name><uri>http://www.blogger.com/profile/18229285879862652335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/-dpBn2eJhWhw/TXOwBJZrflI/AAAAAAAAAS4/03liCwDn3xc/s220/wedding%2Bphoto.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3432715867193415632.post-7070669347054978389</id><published>2011-04-02T17:52:00.000+01:00</published><updated>2011-04-02T17:52:20.330+01:00</updated><title type='text'>Week 6: 13 stone 7.5lb BMI 33.48 (-15lbs) **</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-F5Z66XDJRNg/TZdRKbCO6iI/AAAAAAAAAUU/gkPVNZbcvng/s1600/Masquerade_Ham.gif" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"&gt;&lt;img border="0" height="200" width="123" src="http://1.bp.blogspot.com/-F5Z66XDJRNg/TZdRKbCO6iI/AAAAAAAAAUU/gkPVNZbcvng/s200/Masquerade_Ham.gif" /&gt;&lt;/a&gt;&lt;/div&gt;Half a pound, half a pound thats all I lost!!!  Not happy but at least it's off and not on.  I have decided its time to go back to basics and stop those treats sneaking in such as packets of crisps at lunch time ;O)&lt;br /&gt;&lt;br /&gt;I have made a big impact on the xtrainer and been on most nights for 40 minutes but not really walked far in my shape-ups so Im going to get up a bit earlier and make an effort.  Last night I stopped off at the Chinese and had a spring roll and split a portion of special curry and fried rice with the hubby.  I can honestly say I didn't enjoy it and the Asian food I have been cooking out of the WW books has been so much nicer and tastier.&lt;br /&gt;&lt;br /&gt;I have decided to buy a bike and save some cash during the summer as fuel prices are rocketing.  The bikes not cheap but I figure by taking a packed lunch, cutting down on the alcohol and stopping the take aways I will be saving a fortune so why not ;O)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3432715867193415632-7070669347054978389?l=dionne2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dionne2010.blogspot.com/feeds/7070669347054978389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dionne2010.blogspot.com/2011/04/week-6-13-stone-75lb-bmi-3348-15lbs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/7070669347054978389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/7070669347054978389'/><link rel='alternate' type='text/html' href='http://dionne2010.blogspot.com/2011/04/week-6-13-stone-75lb-bmi-3348-15lbs.html' title='Week 6: 13 stone 7.5lb BMI 33.48 (-15lbs) **'/><author><name>Starlette-Masquara</name><uri>http://www.blogger.com/profile/18229285879862652335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/-dpBn2eJhWhw/TXOwBJZrflI/AAAAAAAAAS4/03liCwDn3xc/s220/wedding%2Bphoto.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-F5Z66XDJRNg/TZdRKbCO6iI/AAAAAAAAAUU/gkPVNZbcvng/s72-c/Masquerade_Ham.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3432715867193415632.post-8254592892004441494</id><published>2011-03-26T14:51:00.000Z</published><updated>2011-03-26T14:51:26.191Z</updated><title type='text'>Week 5: 13 stone 8lb BMI 33.67 (-14.5lbs) **</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-ciCjIPRNN5w/TY37_w1pKtI/AAAAAAAAAUM/T7rD8a5D5Gs/s1600/Masquerade_Ham.gif" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"&gt;&lt;img border="0" height="200" width="123" src="http://4.bp.blogspot.com/-ciCjIPRNN5w/TY37_w1pKtI/AAAAAAAAAUM/T7rD8a5D5Gs/s200/Masquerade_Ham.gif" /&gt;&lt;/a&gt;&lt;/div&gt;This week I purchased a pair of Sketchers shape ups and to be honest I thought they would probably be a bit of a gimick but I have to confess I am seriously impressed with them.  I walked 5 miles in them yesterday and it was like walking on air.  No pains, no aches and best of all it felt like I could walk forever.&lt;br /&gt;&lt;br /&gt;I have still not made it to Zumba but I have been on the xtrainer every day and feeling motivated.  Food wise I have made wise choices and cooked from scratch every evening from the oriental book which is basically throw it all in a wok and bingo delicous tasty and filling foods.  My treat for tonight is a small bottle of wine - I think I deserve it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3432715867193415632-8254592892004441494?l=dionne2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dionne2010.blogspot.com/feeds/8254592892004441494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dionne2010.blogspot.com/2011/03/week-5-13-stone-8lb-bmi-3367-145lbs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/8254592892004441494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/8254592892004441494'/><link rel='alternate' type='text/html' href='http://dionne2010.blogspot.com/2011/03/week-5-13-stone-8lb-bmi-3367-145lbs.html' title='Week 5: 13 stone 8lb BMI 33.67 (-14.5lbs) **'/><author><name>Starlette-Masquara</name><uri>http://www.blogger.com/profile/18229285879862652335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/-dpBn2eJhWhw/TXOwBJZrflI/AAAAAAAAAS4/03liCwDn3xc/s220/wedding%2Bphoto.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ciCjIPRNN5w/TY37_w1pKtI/AAAAAAAAAUM/T7rD8a5D5Gs/s72-c/Masquerade_Ham.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3432715867193415632.post-6975353602699454122</id><published>2011-03-19T23:15:00.003Z</published><updated>2011-03-26T14:54:12.837Z</updated><title type='text'>Week 4: 13 stone 11.5lb BMI 34.18 (-11lbs) **</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Dl5hN3ChEiA/TYU3kW99C5I/AAAAAAAAAUE/Zm4WxHP539c/s1600/Masquerade_Ham.gif" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"&gt;&lt;img border="0" height="200" width="123" src="http://2.bp.blogspot.com/-Dl5hN3ChEiA/TYU3kW99C5I/AAAAAAAAAUE/Zm4WxHP539c/s200/Masquerade_Ham.gif" /&gt;&lt;/a&gt;&lt;/div&gt;So this week saw a great loss of 3lbs and achieving my first 5% loss.  TBH I have not had the motivation to do any exercise so not quite sure how I managed it?  I have however been sticking to the plan and using all my weeklies as well as the daily points so goes to show it works.  A commment that made me smile today came from a lady at my meeting who recognised me from last year.  She said it was her 10th time round and asked me how many times I had tried WW?  I told her it was my third attempt and she said, "we are like recyclables"  Love it&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3432715867193415632-6975353602699454122?l=dionne2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dionne2010.blogspot.com/feeds/6975353602699454122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dionne2010.blogspot.com/2011/03/week-4-1-stone-11lb-bmi-3418-11lbs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/6975353602699454122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/6975353602699454122'/><link rel='alternate' type='text/html' href='http://dionne2010.blogspot.com/2011/03/week-4-1-stone-11lb-bmi-3418-11lbs.html' title='Week 4: 13 stone 11.5lb BMI 34.18 (-11lbs) **'/><author><name>Starlette-Masquara</name><uri>http://www.blogger.com/profile/18229285879862652335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/-dpBn2eJhWhw/TXOwBJZrflI/AAAAAAAAAS4/03liCwDn3xc/s220/wedding%2Bphoto.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Dl5hN3ChEiA/TYU3kW99C5I/AAAAAAAAAUE/Zm4WxHP539c/s72-c/Masquerade_Ham.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3432715867193415632.post-2145994395984668482</id><published>2011-03-12T14:37:00.000Z</published><updated>2011-03-12T14:37:57.430Z</updated><title type='text'>Week 3: 14 stone 0.5lb BMI 34.73 (-8lbs) **</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-f6aQcUVXK0Q/TXuExjSHggI/AAAAAAAAAT8/fu0fzRbl6mY/s1600/7_deadly_sins_by_maikuroronikusu.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"&gt;&lt;img border="0" height="121" width="200" src="http://3.bp.blogspot.com/-f6aQcUVXK0Q/TXuExjSHggI/AAAAAAAAAT8/fu0fzRbl6mY/s200/7_deadly_sins_by_maikuroronikusu.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;7 Deadly Sins &lt;br /&gt;Anger, Greed, Sloth, Pride, Lust, Envy, and Gluttony.&lt;br /&gt;&lt;br /&gt;I got to thinking about the 7 deadly sins and how many "sins" we display in a week well as the saying goes pride comes before a fall and as Pride is a deadly sin I confess to being a sinner.  &lt;br /&gt;&lt;br /&gt;Pride&lt;br /&gt;Saturday. Wow how amazing am I?  A whole 7 pounds Im unstoppable.&lt;br /&gt;&lt;br /&gt;Anger&lt;br /&gt;Monday. There I was minding my own business on way to a Zumba class when BANG great there goes my tyre. Im in the middle of nowhere, mobile phone flat, wearing heels and no cash on me.  Temper boiling I drive home on a flat totally ruining the tyre and car not best pleased with me.  So I dont go to Zumba feel annoyed with myself, tske it out on other half and end up paying for a new wheel - great.&lt;br /&gt;&lt;br /&gt;Gluttony&lt;br /&gt;Tuesday.  Though Shalt not consume a whole bag of mini eggs on way home from work and carefully dispose of said incriminating evidence in the bottom of the bin.&lt;br /&gt;&lt;br /&gt;Sloth&lt;br /&gt;Wednesday. I really should be on the xtrainer but the sofa is just hugging me and trash TV is so good - never mind I will do an hour in the morning before work (never happened).&lt;br /&gt;&lt;br /&gt;Lust&lt;br /&gt;Nope pass on this one no lusting Im a married woman :o)  Although I confess to having a girl crush on Cheryl Cole&lt;br /&gt;&lt;br /&gt;Greed&lt;br /&gt;Friday.  Sat at desk day dreaming about the £68 million Im going to win tonight on the Euro Millions.&lt;br /&gt;&lt;br /&gt;Envy&lt;br /&gt;Saturday.  The girl who started same week as me and lost 6.5lbs on her 1st week (I lost 7 **smug**)well she lost 5.5lbs today to my 1lb.  Not so smug today and that takes me right back to where we started... Pride does come before a fall afterall.&lt;br /&gt;&lt;br /&gt;This week I will be a saint, throw away that pesky pitchfork and get the halo polish out.  Have a good week everyone.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3432715867193415632-2145994395984668482?l=dionne2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dionne2010.blogspot.com/feeds/2145994395984668482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dionne2010.blogspot.com/2011/03/week-3-14-stone-05lb-bmi-3473-8lbs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/2145994395984668482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/2145994395984668482'/><link rel='alternate' type='text/html' href='http://dionne2010.blogspot.com/2011/03/week-3-14-stone-05lb-bmi-3473-8lbs.html' title='Week 3: 14 stone 0.5lb BMI 34.73 (-8lbs) **'/><author><name>Starlette-Masquara</name><uri>http://www.blogger.com/profile/18229285879862652335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/-dpBn2eJhWhw/TXOwBJZrflI/AAAAAAAAAS4/03liCwDn3xc/s220/wedding%2Bphoto.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-f6aQcUVXK0Q/TXuExjSHggI/AAAAAAAAAT8/fu0fzRbl6mY/s72-c/7_deadly_sins_by_maikuroronikusu.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3432715867193415632.post-4028089085238062618</id><published>2011-03-06T16:37:00.005Z</published><updated>2011-03-12T14:46:54.066Z</updated><title type='text'>Week 2: 14 stone 1.5lb BMI 34.92 (-7lbs)</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-BQVkIngr4lI/TXPdS9X60uI/AAAAAAAAATs/H84fFqmO0rw/s1600/Masquerade_Ham.gif" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"&gt;&lt;img border="0" height="200" width="123" src="http://3.bp.blogspot.com/-BQVkIngr4lI/TXPdS9X60uI/AAAAAAAAATs/H84fFqmO0rw/s200/Masquerade_Ham.gif" /&gt;&lt;/a&gt;&lt;/div&gt;A whopping loss of 7lb in week 1.  I am not fooling myself I have been down this path so many times before the difference this time I realise that Rome wasnt built in a day so I know next week I just have to focus on staying the same or a 1lb loss. Either way an excellent start and just the buzz I need.  &lt;br /&gt;&lt;br /&gt;This week will see me going to Zumba class on Tuesday which by all accounts is supposed to be good fun.  For me this is 1 of the challenges I have set myself I have zero coordination and zero rythm so lets see how it goes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3432715867193415632-4028089085238062618?l=dionne2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dionne2010.blogspot.com/feeds/4028089085238062618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dionne2010.blogspot.com/2011/03/5th-march-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/4028089085238062618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/4028089085238062618'/><link rel='alternate' type='text/html' href='http://dionne2010.blogspot.com/2011/03/5th-march-2011.html' title='Week 2: 14 stone 1.5lb BMI 34.92 (-7lbs)'/><author><name>Starlette-Masquara</name><uri>http://www.blogger.com/profile/18229285879862652335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/-dpBn2eJhWhw/TXOwBJZrflI/AAAAAAAAAS4/03liCwDn3xc/s220/wedding%2Bphoto.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-BQVkIngr4lI/TXPdS9X60uI/AAAAAAAAATs/H84fFqmO0rw/s72-c/Masquerade_Ham.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3432715867193415632.post-1877601532407191551</id><published>2011-03-06T16:25:00.009Z</published><updated>2011-03-12T14:48:45.821Z</updated><title type='text'>Week 1: 14Stone 8.5lbs BMI 36.13</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-Nk_PBkObi9A/TXPSiqwtDPI/AAAAAAAAATk/g4zlX4hoI14/s1600/dress%2B1.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://1.bp.blogspot.com/-Nk_PBkObi9A/TXPSiqwtDPI/AAAAAAAAATk/g4zlX4hoI14/s320/dress%2B1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5581035856278129906" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Well after a year away Im back, am I slim? No, Have I put on all the weight I lost? Yes, however this is the new me with a whole new attitude to life and a new approach to weight loss.  I have read back over my blog and the reasons for me wanting to lose weight were purely for vanity and the wedding.  Well I did get married to the most wonderful man in the world and no I wasnt a size 8 but I did slim down and it was the happiest day of my life.  &lt;br /&gt;&lt;br /&gt;So whats new, well I came to realise that my life was a bit empty and I had no real hobbies or interests so 2011 is all about change and the first change starts with me. I rejoined WW last week and weighed in at 14 stone 8.5lbs ouch however every journey starts with a single step.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3432715867193415632-1877601532407191551?l=dionne2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dionne2010.blogspot.com/feeds/1877601532407191551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dionne2010.blogspot.com/2011/03/return-to-weight-watchers-and-propoints.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/1877601532407191551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3432715867193415632/posts/default/1877601532407191551'/><link rel='alternate' type='text/html' href='http://dionne2010.blogspot.com/2011/03/return-to-weight-watchers-and-propoints.html' title='Week 1: 14Stone 8.5lbs BMI 36.13'/><author><name>Starlette-Masquara</name><uri>http://www.blogger.com/profile/18229285879862652335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/-dpBn2eJhWhw/TXOwBJZrflI/AAAAAAAAAS4/03liCwDn3xc/s220/wedding%2Bphoto.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Nk_PBkObi9A/TXPSiqwtDPI/AAAAAAAAATk/g4zlX4hoI14/s72-c/dress%2B1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
